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Compassion for Working Professionals
Introduction
Introductory Session *Listen and Comment*
Registration Form *Complete before taking course*
Self-Compassion Questionnaire *Complete*
Manual *Reference*
Reading and Website Lists *Reference*
Session One - Why Practice Compassion? ....Because We Suffer
Session One *Listen and Comment*
Manual *Reference*
Compassion Skills for Times of Difficulty *Reference*
Daily Practice downloads
Session Two - The Compassionate Mess
Session Two *Listen and Comment*
Manual *Reference*
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Session Three - It is Not Our Fault: An Evolutionary Perspective
Session Three *Listen and Comment*
Manual *Reference*
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Session Four - Creating Conditions of Safeness
Session Four *Listen and Comment*
Manual *Reference*
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Session Five - Befriending the Self-Critic
Session Five *Listen and Comment*
Manual *Reference*
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Session Six - Finding the Compassionate Friend Within
Session Six *Listen and Comment*
Manual *Reference*
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Session Seven - The Four Immeasurable Qualities
Session Seven *Listen and Comment*
Manual *Reference*
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Session Eight - Widening the Circle of Compassion
Session Eight *Listen and Comment*
Manual *Reference*
Daily Practice downloads
Follow Up - Revisiting Tonglen
Follow Up *Listen and Comment*
Compassion Skills for Times of Difficulty *Reference*
Bonus Practices!
Downloads
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