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Mindfulness for Working Professionals
Introduction
Manual *Reference*
Reading and Website lists *Reference*
Session One - Start Where We Are
Handout *Complete*
Pleasant Events Calendar *Complete*
Mindfulness Skills for Times of Difficulty *Reference*
Manual *Reference*
Guided Reflection *Download*
Daily Practice downloads
Session Two - The Body as a Place to Stay Present
Handout *Complete*
Unpleasant Events Calendar *Complete*
Manual *Reference*
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Session Three - Introducing Mindfulness Support
Handout *Complete*
Manual *Reference*
Daily Practice downloads
Session Four - Working with Distraction
Handout *Complete*
Manual *Reference*
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Session Five - Exploring the Undercurrent
Handout *Complete*
Manual *Reference'
Daily Practice downloads
Session Six - Attitude
Handout *Complete*
Manual *Reference*
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Session Seven - Self Acceptance
Handout *Complete*
Manual *Reference*
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Session Eight - A Mindfulness Based Life
Handout *Complete*
Manual *Reference*
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